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Channel: Comments on: Tracy Anderson criticizes women who “let their bodies go” during pregnancy
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By: jwoolman

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Another thing that helps me is to try to limit how much I eat at once but eat frequently. Not into deprivation, but my innards are happier that way. If I want pizza, I eat pizza – but try to keep myself to one slice at a time. Five times a day if I want… :) But by the second slice, usually I’m craving something else. So experimenting with how much to eat at once and intervals between eating sessions might be helpful. I would think that pregnancy especially is not a great time for being restrictive, but experimenting with how much of what you actually need to eat to feel satisfied should be fun and useful, as long as you know you can eat again any time you really want more. Unless you have an allergy or intolerance, following your cravings should be safe and have better results. Your diet should balance over the week, not necessarily meal by meal or even day by day. You will start craving carrots soon enough if you let yourself have ice cream any time you want… :)


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